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Tea-Smoked Trout Salad

When smoking fish, be careful not to have the heat up too high as the sugar can burn.

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When smoking fish, be careful not to have the heat up too high as the sugar can burn.
Prep 20 mins • Cook 15 mins • serves 4
Prep 20 mins • Cook 15 mins • serves 4

• 350 g ocean trout fillet, pin-boned, skin on (you can also use salmon) • ½ cup caster sugar • 1 tsp salt

• ½ cup jasmine rice • ¼ orange pekoe tea leaves • lime wedges, to serve SaLad

• 1 bunch baby pak choy, shredded • 1 bunch radish, trimmed, sliced • 1 green apple, cored, thinly sliced

• 1 cucumber, sliced into ribbons • 2 tbsps extra virgin olive oil • 1 tbsp rice-wine vinegar

• 2 tsps soy sauce • 1 tsp brown sugar 

1) Sprinkle trout with 1 tsp each sugar and salt. Set aside 10 mins.

2) Line wok with two layers of foil. In a bowl, combine remaining sugar rice and tea. Add to wok. Cover loosely with foil and a tight-fitting lid. Heat on medium 8 to 10 mins until starting to smoke (see tip).

3) Place trout skin-side down on a small wire rack over wok. Put lid on. smoke 12 to 15 mins until opaque.

4) SaLad in a bowl, combine pak choy, radish, apple and cucumber. In a jug, whisk remaining ingredients. Season.

5) Flake trout over salad, drizzle with dressing and serve with lime wedges. 

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