Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.



Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.
YOU’LL NEED
A jump rope
WARM-UP
Jump rope for 5 minutes. Two rules: Mix it up and keep moving. Do single-unders, double-unders (if you’re advanced), single-leg jumps, lateral jumps – pretty much anything goes, as long as you’re moving consistently. (If something keeps tripping you up, ditch it.)










