CLEO BODY AWARDS 2019

The phrase “health is wealth” is such a cliché, but you know that’s because it’s true.

Portrait of Tammy Strobel

The phrase “health is wealth” is such a cliché, but you know that’s because it’s true.

Need that little extra kick to get you started on your fitness journey? We’ve got all the #fitspo you need in the next few pages with the CLEO Body Awards, where we celebrate the best in health, wellness, and fitness. 

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FOR GIRLS WHO WORK OUT

Did you know that working out can actually reverse the signs of skin ageing? In a study by McMaster University involving participants aged 20 to 84, the researchers discovered that those who exercised regularly had more youthful-looking skin. Plus, the more muscle you build, the more fat your body burns, even when you’re at rest—talk about a great payoff. From gym bunnies to yoga warriors, here’s what you need to include in your kit that’ll make your transition from the studio to the office a lot easier. 

Best yoga tights 

PUMA Women’s AIRE 7/8 Tights, $89 

Best sports bra for yoga 

SKECHERS Women’s Sports Bra, $59 

Best gym facilities

Fitness First Paya Lebar 

Best sports bra for the gym 

ASICS Zero Distraction Bra, $99 

Best gym shoe

SKECHERS GOrun Mojo, $109 

Best gym shorts

PUMA Blast 2-in-1 Shorts, $59 

Best waterproof toiletries bag 

MUJI Hanging Case With Detachable Pouch, $26

Best post-workout drink 

KORA Organics Noni Glow Skinfood Supplement, $55 for a pack of 30 

Best muscle soother 

CLARINS Energizing Emulsion, $58 

Best detoxing massage 

CLARINS Contour Shaper, $185 (60mins) 

Best deodorant

A’kin Natural Deodorant, $20.90 

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FOR GIRLS WHO CAN RUN FOR MILES

Find yourself getting really stressed out? Put on some running shoes (see below for our top pick), blast your favourite playlist, and hit the road. Besides being an excellent form of cardio, running can also help you cope with stress better. Studies have shown that cardio stimulates the release of neurotransmitters like serotonin and norepinephrine, which can help with mood regulation.

Best sports bra for added support

Adidas Stronger For It, $80  

Best running shorts 

Adidas Saturday Shorts, $65 

Best running shoes 

Adidas Ultraboost, $260

Best sweat-proof sunscreen (face)

SUNPLAY Skin Aqua UV Super Moisture Gel SPF50+ PA+++, $19.90 

Best sweat-proof sunscreen (body)

La Roche-Posay Anthelios XL  Non-perfumed Dry Touch Gel-Cream SPF50+, $49.90 

Best foot massage

Ayuthaya The Royal Thai Spa Foot Massage, $88 (30mins) 

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FOR GIRLS WHO LOVE THE GREAT OUTDOORS

There are so many benefits to taking your exercise outdoors: it has been proven to help lift your mood and energy levels, and the change in environment helps to enhance your creativity. Just don’t forget your sunscreen when soaking up all that vitamin D!

Best activity tracker 

Fitbit Charge 3, $238

Best sunscreen for outdoors (body) 

NIVEA Sun Water Sport SPF50, $19.90 

Best sunscreen for outdoors (face) 

Eau Thermale Avène Reflexe Solaire SPF50+, $39.90 

Best body wipes

Aprilskin Fresh Grapefruit Deo Tissue, $8 

Best post-sun soothing gel 

Crème Simon Crème Universelle L’originale, $68 

Best on-the-go snack 

Vitasoy Soya Bean Drink 

Best sweat wicking sportswear

MUJI Quick Dry UV Protection Short Sleeve T-shirt, $19.90 

TIE 

ASICS ICON Short Sleeve Top, $49 

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FOR GIRLS WHO NEED A LITTLE TLC 

Like the opening theme song to Friends goes: “Your job’s a joke, you’re broke, and your love life’s D.O.A.” While that might sound like an over-dramatisation, there’s no denying that our 20s can be an incredibly stressful decade in our lives. So here’s a curated list of nice things to treat yourself to. Remember, self-care is super important! 

Best relaxing massage treatment 

IKEDA Spa Elemental Aromatherapy Massage, $220+ (90mins) 

Best re-energising massage treatment 

Ayuthaya The Royal Thai Spa Signature Thai Massage, $178 (60mins) 

Best aroma diffuser 

MUJI Portable Aroma Diffuser, $59 

TIE 

HYSSES Bergamot Frankincense Home Scent, $49.90 

Best candle for relaxation 

Goutal Paris Bois Cendrés 

Best massage oil

Chanel L’Huile Orient Body Massage Oil, $324 

Best bath bomb

Lush Goddess Bath Bomb, $18 

Best exfoliating body scrub

Beyond Deep Moisture Body Scrub, $43.90

Best eye mask for relaxation 

The Body Shop Drops of Youth™ Youth Bouncy Eye Mask, $40 

Best probiotic boost 

OptiBac Probiotics For Daily Wellbeing, $32 

Best vitamin C boost 

Blackmores Bio C Chewable 500mg, $16 

Best healthy snack 

GLAM.D 5Kcal Water Jelly, $3 

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Change up your workout routine with the best fi tness classes to try in 2019. 

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