
More Energy, Leaner You
ShapeThis HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

Hit The Wall
ShapeGet high-intensity sculpting from abs to calves with this genius workout upgrade.

Build a tight, balanced body
ShapeThis is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

YOUR WORKOUT
ShapeStart with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Firm Up Faster
ShapeAdd one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

Fuel your routine
ShapeEight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

POWER UP
ShapeFitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

10-minute Fitness Perfect Your Bikini Body
ShapeIn just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

Speedsculpting With a Sand Bag
ShapeA lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.