Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.