Known for its healing properties, yoga is one of the few workouts that anyone can do, no matter the fitness level and physical limitation.
Known for its healing properties, yoga is one of the few workouts that anyone can do, no matter the fitness level and physical limitation.
The poses aren’t just good for calming the mind and reducing stress, but also excellent for treating common ailments, such as lower back pain, stiff hip joints and tight shoulders.
Experience the maximum benefits of yoga by joining a class that’s catered to your needs. Try these new classes at True Yoga, which target different parts of the body.
For Strong and Toned Abs
Hatha (Beginner) & Core comprises traditional Hatha poses for beginners, with a focus on balancing poses combined with core training that targets the abs and builds core strength. Apart from a slimmer waist line, having a strong core will also improve your posture and alleviate back pain.
For a Healthy Spine and Back
Hatha (Beginner) & Back Bend comprises traditional Hatha poses for beginners, followed by basic back-bending poses using blocks, and wall practise to open up the chest. Back bends stimulate the central nervous system, boost immune system, and realign and increase mobility in the spinal column.
For Mobility and Flexibility Around Hip Joints
Hot & Hip Therapy comprises traditional Hatha poses for beginners done in a 37 deg C-heated studio, followed by therapeutic poses that improve flexibility around hip joints. Recommended for those with hip tightness and hip injuries.
For Relieving Tight Shoulder and Neck Muscles
Hot & Shoulder Therapy comprises traditional Hatha poses for beginners done in a 37 deg C-heated studio, followed by shoulder stretches to improve mobility and flexibility around the shoulder joints. Recommended for those with stiff shoulders and shoulder injuries.
Shape September True Yoga Special
From now till Sept 30, the first 50 readers to present this page at True Yoga (Level 4, Pacific Plaza) will get to attend two complimentary yoga classes with a friend (worth $152). Call 6733-9555 or visit www.trueyoga.com.sg.
Terms and conditions:
• This promotion is valid only for first-time visitors.
• Person must be 18 years of age and above.
• This page must be shown for admittance to the centre, together with a photo ID.
• Reser vations of classes are required.
• Failure to cancel/attend the classes means forfeiting the sessions.
