How you look and feel begins with posture. Time to pay more attention to yours.

NO TRADITIONAL FASHION SHOOTS ALLOWED? NO PROBLEM.

Windy Aulia makes a case for bags with chain straps

You know you just wanna have fun, so channel your inner Cyndi Lauper.

IN AN AGE WHEN WE’RE CONSTANTLY ON THE LOOKOUT FOR THE NEXT SHINY NEW THING WHILE REPEATEDLY LOOKING TO THE PAST FOR INSPIRATION, COACH HAS FOUND A HAPPY MEDIUM:

THEY WERE IMPOSSIBLE TO MISS: THOSE DRAMATIC WHITE DRESSES THAT BLOOMED ALL OVER THE SPRING/SUMMER 2020 RUNWAYS, EVOKING A CERTAIN SWEET NOSTALGIA.

Timeless boots; bold, bright pumps; comfy flat sandals; and classic sneakers in neutral tones.

In his latest SS ’20 collection for Louis Vuitton, Nicolas Ghesquiere takes Belle Epoque pouf-sleeve shirts, Art Nouveau prints and ’70s miniskirts into the new decade with an eclectic mix of fabrics and modern silhouettes.

Start with a simple base – a black dress or separates in white. Add a statement bag or graphic jewellery. There, all ready for V-Day.

Who’s got time to fit a whole workout session into the day? The trick is to aim for bite-sized exercises that’ll get you looking fab in no time.

You shouldn’t feel bad about taking time out to look after your well-being or spending on a much-deserved spot of pampering. Here are our picks for where to go. The reward: glossier hair, smoother skin, and feeling much more relaxed.

Step confidently into fall in tall boots, midi skirts, and luxurious outerwear. By Lisa Armstrong

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

THE BEST OF STREET STYLE BOILS DOWN TO INDIVIDUALITY, AND WITH PUNK ELEMENTS LIKE SEW-ON PATCHES AND DESIGN DETAILS THAT LET ONE CUSTOMISE ONE’S LOOK, THE LATEST INSTALMENT OF 2 MONCLER 1952 HAS US COVERED.

Nicolas Ghesquiere knows that truly Inspirational Street style came before Instagram happened.

While S/S and F/W generate bigger showmanship buzz, it’s the in-between seasonal collections – Resort (also known as Cruise) and Pre-Fall – that are designed for longevity as much as desirability. So before you head for a store or go online, let this first of a two-parter be your guide to what to wear and covet from now until August.

Build maximum strength using minimum equipment.

From double-visor straw caps to novelty bags inspired by a day out at the beach, Chanel’s Spring/Summer 2019 accessories make for some of the most collectible toys in any woman’s wardrobe.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

BEFORE THERE WAS PHOTOSHOP, THERE WAS PHOTOMONTAGE – THE ART OF MANUALLY COLLAGING PICTURES TOGETHER TO CREATE A NEW, OFTEN SURREAL IMAGE – A PRACTICE THAT DATES BACK TO THE EARLY 20TH CENTURY.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

A great haircut is a good thing.

Whether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!

WHOEVER SETS RULES TO ACCESSORISING DOESN’T KNOW HOW TO LIVE THE GOOD LIFE. FEMALE COLLABORATES WITH CHANEL TO PLAY DRESS UP, FEATURING THE FRENCH LUXURY LABEL’S ’80S SOPHISTICATION-MADE-MODERN FALL/WINTER 2018 COLLECTION.

It was one of the few bags to make its partition a key feature:

Experts say wearing the wrong fit or type of clothes can affect your well-being. Throw out these culprits lurking in your wardrobe

51 winners 115 treatments 29 categories We’ve tested them all, and you’ve voted for your favourites. Here’s our guide to the best and most effective facials, pampering massages and hair treatments this year.

When Mansur Gavriel, the part American, part German, New York-based brand created its affordable yet desirable version in 2013, it inspired others to do the same. After five years, there are as many pricefriendly options as there are variations of it.

BLENDING INFLUENCES FROM MARRAKECH, NIGHT-TIME LONDON, AND PARIS’ RIVE GAUCHE, THE SAINT LAURENT CREATIVE DIRECTOR SERVES UP HIS MOST VIBRANT AND EXOTIC SELECTION OF BAGS AND SHOES FOR THE FRENCH LABEL. IMRAN JALAL DISCOVERS THE HIGHLIGHTS IN HONG KONG.

THE ANSWER: AS MANY AS YOU NEED – BECAUSE IT’S WHAT THIS SEASON’S REAL-LIFE-INFLUENCED RUNWAYS ARE DICTATING, AND BECAUSE THERE ARE JUST SO MANY TO LOVE.

THE ANSWER: AS MANY AS YOU NEED – BECAUSE IT’S WHAT THIS SEASON’S REAL-LIFE-INFLUENCED RUNWAYS ARE DICTATING, AND BECAUSE THERE ARE JUST SO MANY TO LOVE.

BLENDING INFLUENCES FROM MARRAKECH, NIGHT-TIME LONDON, AND PARIS’ RIVE GAUCHE, THE SAINT LAURENT CREATIVE DIRECTOR SERVES UP HIS MOST VIBRANT AND EXOTIC SELECTION OF BAGS AND SHOES FOR THE FRENCH LABEL. IMRAN JALAL DISCOVERS THE HIGHLIGHTS IN HONG KONG.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

Workouts for the on-the-go executive.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

One of bagaholicboy’s pet peeves: when women pile straps and charms onto a bag, but they just don’t go. Here, he and female team up with fendi (one of the top – and most fun – names in bag accessories) to give you a crash course on getting the look right – starting with a tricked out kan I, the brand’s it bag of the season.

80 Bags & shoes handpicked by bagaholicboy. 13 locations, all within his hood of old airport road. A few cameos (spot him if you can). 1 model. 15 hours. 2 umbrellas broken in the process. If you’ve ever wondered what happens when our guest creative director is tasked to create a visual feast that goes beyond instagram-perfect squares, this. Is. It.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Redirect stress into renewal with Chiva-Som’s Emotional Wellbeing Retreat.

Instead of splurging on an entire brandnew outfit, you can opt for embellished accessories to luxe up the clothes you already own.

TORY BURCH’s new Gemini Link collection shows that you can never have too much of a good thing have too much of a good thing.

Sculpt your whole body and torch calories big time!

Known for its healing properties, yoga is one of the few workouts that anyone can do, no matter the fitness level and physical limitation.

These are the style sweethearts of Instagram. With their perfectly curled hair and their penchant for picking the most figure-flattering looks, these girls remind us there’s inspiration in day-to-day life and not just on the runway.

Prep 20 mins • Cook 20 mins • Serves 4.

Those seemingly timeless wardrobe classics you’re still hanging on to could be making you look older. Here’s a much-needed update. BY KARIN TAN

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

Sometimes, it’s just easier to have your infant in a car rier than in a stroller when you’re on the go. RACHEL TOH and reader Joyce Tan try these carriers with eight-month-old Raphael.

Wanna know what’s hot to tote now? Bagaholicboy and IAN LEE zoom in on the six most desirable styles of the moment.