Healthy 3-way Meal

Whip up this wholesome meal of a healthy salad, hearty bread bowl and antioxidant- rich drink with these three kitchen helpers.

Serves 6

Tricolore Penne Picnic Salad

SALAD

• 250 g green beans, blanched • 200 g asparagus, blanched • 1 red bell pepper, chopped

• 250 g cherry tomatoes • Halved fresh basil, to taste • Fresh parsley, chopped

NOODLES

• 600 g Philips fresh multiflavoured penne pasta (three different types of Philips fresh penne pasta) • Salt, to taste

DRESSING

• ½ lemon, juiced • 1 tbsp white wine vinegar • 4 tbsps olive oil • 1 tsp honey

• Ground black pepper, to taste TOPPING • 100 g goat cheese, crumbled

TOPPING

• 100 g goat cheese, crumbled Beetroot, Apple, Carrot & Ginger Juice Serves 1 • 1 beetroot • 2 red apples • 4 carrots

• 1 cm ginger Feed all ingredients into the Philips Juicer and pulse. Add ice if desired. Serve immediately in a glass.

• Walnuts / Other nuts, roasted, to taste

1. Bring a large pot of salted water to boil and cook the Philips fresh multiflavoured penne pasta for 10-12 mins. Wash in cold water. Drain well.

2. Prepare the dressing in a large salad bowl. Add all the salad ingredients and the pasta and toss well.

3. top with nuts and cheese. Serve immediately.

MAKE WITH…Philips Avance Collection noodle Maker HR2365. Create different flavours of noodles and pasta with just the right bite, texture and colour of your choice. All you need to do is put in flour, water, purees or juices to create fresh noodles within 10 minutes. It comes with four shaping discs to create noodles of various thicknesses and shapes.

Serves 1

Beetroot, Apple, Carrot & Ginger Juice

• 1 beetroot • 2 red apples • 4 carrots • 1 cm ginger

Feed all ingredients into the Philips Juicer and pulse. Add ice if desired. Serve immediately in a glass.

MAKE WITH…Philips Avance Collection juicer HR1871. Get maximum juice with minimum fuss. This powerful Philips juicer can pulverise the toughest ingredients with its 1,000 W motor. no pre-cutting is needed thanks to the XXL feeding tube, and two speeds are available for soft or hard produce.

Makes 1

• 1 bread (7” diameter) • 200 g chicken fillet, cut into thick strips • 50 g mini corn, cut into portions

• 6 button mushrooms, halved • 1 cup coconut milk • ½ cup boiling water • 1 tsp fish sauce • 1 tsp lime juice

SEASONING

• 1 tsp sesame oil • 2 tbsps oil • 1 tbsp galangal, chopped • 1 stalk lemongrass (use lower half)

• 3-4 kaffir lime leaves, torn into pieces • 2 tbsps coriander, chopped • ½ chilli, chopped • Salt and pepper, to taste

1. Cut the top part of the bread as lid and hollow the bread.

2. Toast bread slightly in the basket and airfry at 180 c for 5 mins. then place the bread in a large shallow dish.

3. Mix chicken, corns, mushroom with all other ingredients in baking tray. Airfry at 200 c for 4 mins. Stir midway. Add in coconut milk and boiling water, airfry for 5 mins until well cooked.

4. Pour into the bread. Add fish sauce and lime juice. Serve.

MAKE WITH…Philips Airfryer HD9238 which uses fastcirculating hot air to fry food with air instead of oil, with up to 80 percent less fat*. Plus it can steam, grill,roast, gratinate and even bake.