It’s not tough to add superfoods into your diet – just look at how versatile these little seeds are.
It’s not tough to add superfoods into your diet – just look at how versatile these little seeds are.
ASSEMBLE THESE
1 Banana and Nutella chia seed toast
Serves 1
Toast a slice of wholemeal bread and slice half a banana. Spread Nutella on the toast and top with banana slices before sprinkling chia seeds on the final product.
MIX THESE
2 Coconut chia seed pudding
Serves 1
Mix one cup of coconut milk with half a tablespoon of honey and four tablespoons of chia seeds. Leave it in the fridge overnight. Garnish with your desired amount of strawberries.
COMBINE THESE
3 Cornflakes with chia seeds and pecans
Serves 1
Pour one cup of low fat milk into your desired amount of cornflakes. Add one tablespoon of chia seeds and a handful of pecan pieces.
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