They might not be the most tantalising foods in the world, bit you should still make decent attempts to get adequate servings of veggies daily. Here’s how you can make them more appetising.
They might not be the most tantalising foods in the world, bit you should still make decent attempts to get adequate servings of veggies daily. Here’s how you can make them more appetising.
Lining up an array of colourful vegetables on your oven tray can be your best decision for your dining table. Simply drizzle olive oil, along with salt and pepper, and they will turn out exceedingly delicious.
Play around with spices like cumin, ginger, turmeric and chilli for a flavourful result. Your veggies certainly won’t taste anything like the ordinary.
Depending on your preferences, tools like spiralizers, steam baskets and dehydrators can be of great help in the kitchen. They will bring a new spin to your good old vegetables.
Here’s the no-fuss option, inspired by the Japanese diet: Chop your favourite veggies into bite-sized pieces before adding a generous splash of sake, followed by soya sauce, olive oil, salt and pepper to taste. Microwave the mixture and – voila! – it’s ready. Eat with a bowl of rice or noodles.
Go easy on the amount, as you would still want the main stars of the dish, the vegetables, to shine. But adding bits of feta cheese or cream cheese to spinach, kale or broccoli can be extremely rewarding in the taste department.
