Check out these egg-cellent ideas for protein-rich dishes!
Check out these egg-cellent ideas for protein-rich dishes!
Eggs make the perfect base for meals or snacks. And since they are so versatile, you can get creative and whip them into savoury entrees, brunch dishes, desserts, and even healthy cocktails. Here are our favourite ways to enjoy them.
Sliced hard-boiled eggs are great on salads or in sandwiches, but soft-boiled eggs in the morning are a treat. Make sure to boil them for only a few minutes if you want yolks that are still runny.
Stuffed with scrambled eggs, lean turkey sausage, and diced tomatoes, a who lewheat breakfast burrito is actually a healthy, filling lunch option. Add some lowcal guacamole for an extra flavour boost.
If you’re monitoring your cholesterol levels, you can still enjoy the benefits of eggs. Separate the cholesterol-free egg whites from the yolks to make a heart-healthy omelette.
An entire corn and bell pepper quiche will keepyou satisfi ed for days. Making it with egg white sand soya milk gives it a healthful twist.
A delicious sunny side up takes only minutes to cook. While you’re at it, chop up some potatoes and veggies to toss into the pan and whip up a stir-fry to accompany your protein-packed egg.
Give creamy devilled eggs a makeover with fat-free mayonnaise and chopped celery. If you’re entertaining, impress guests by adding a dash of curry powder and a squeeze of lemon juice to the yolks.
A steamer is much easier to clean than scraping dried yolk off a frying pan! Whisk several eggs together with water or lowsodium chicken broth, pour into individual cups or a large bowl, and place in a steamer.
If you’re trying to find a good use for spare hard boiled eggs, chop into quarters and place them over a simple mix of greens. The eggs do double duty by adding nutritional value to the salad and keeping you feeling full for hours!
All you have to do is immerse hard-boiled eggs in a marinade of soya sauce and tea. They’re a great, healthy, on-the-go snack!
For an impressive-looking brunch dish, carve out a hole in the centre of a breakfast bun, drop a raw egg into it, and place it in the oven to bake. Tip: Use multigrain rolls for a fibre boost.
