Hard To Beat

Eggs are not widely regarded as super foods, but we think they are deserving of this status.

For starters, they are loaded with nutrients. Eggs contain high-quality protein, antioxidants like lutein and zeaxanthin, and a whole host of vitamins and minerals. They are also relatively inexpensive and easy to get.

To celebrate World Egg Day on Oct 13, we’ve put together a series of stories on this humble food. Find out how many you can consume weekly without harming your health, and learn about the various types sold here so you can shop smarter. We also highlight different ways to cook eggs, and the best brunch spots to get your egg fix.