These easy breakfast recipes by wellness guru Steph Adams are yummy and nutritious. Check out her book Good to Glow for health tips and more feel-good food.
Super Green Smoothie
1 handful spinach; 1 handful kale; 1 frozen mango; ½ banana; ½ cup/125ml almond milk.
Filtered water to taste; Pinch of bee pollen; Black chia seeds to garnish.
1 Blend all ingredients in high-powered blender.
2 Top with chia seeds and serve fresh.
“The kale in this smoothie is full of antioxidant nutrients; a perfect way to start off your day.”
Poached Eggs with Avocado
2 eggs; 2 pieces of gluten-free toast; 1 avocado; 1 tbsp olive oil; 2 tbsp basil (chopped).
2 tbsp chives (chopped); Pinch of rock salt; 8 cherry tomatoes (chopped in halves) (optional).
1 Poach eggs for about three minutes.
2 Toast gluten-free bread.
3 Use a fork to smash avocado and place on toast. Add olive oil and chopped basil.
4 Place poached eggs on top of avocado and halve, so that the yolks run across the avocado and toast.
5 Top with chopped chives and serve.
“This is possibly one of my favourite meals. The egg and avocado in this dish are such a rich source of protein and vitamin A.”
Oats with Quinoa and Blueberries
1 cup/90g oats; ½ cup/95g quinoa ﬂakes.
2 cups/480ml yoghurt or almond milk; ¼ cup/30g blueberries; 3 raspberries.
1 Combine oats and quinoa in a bowl.
2 Add your choice of almond milk or yoghurt.
3 Garnish with fruit. Super Green Smoothie.
“This dish will keep you feeling full all morning.”