You are what you eat – or in this case, drink. An expert from LANEIGE clues us in on why everybody’s got collagen drinks on their minds, and if it’s really a skincare genie in a bottle.
You are what you eat – or in this case, drink. An expert from LANEIGE clues us in on why everybody’s got collagen drinks on their minds, and if it’s really a skincare genie in a bottle.
We have yet to discover the fountain of youth, but that’s not going to stop us from trying to replicate some of that magical, youth-preserving goodness. Case in point: collagen drinks, the latest beauty supplement that’s been causing a lot of buzz among beauty fanatics.
But first, a little bit of science. Collagen is a type of protein that your body uses to build connective tissue. You need sufficient amounts of it for healthy bones, joints, and skin.
So what happens if you don’t have enough collagen? Melasma (skin discolouration), hair loss and arthritis, for starters. “Furthermore, when collagen content decreases, our skin loses tension and sags,” adds Tina Oh, a trainer from LANEIGE. “Lines and wrinkles will also start to form.”
The bad news is, we start losing collagen in our twenties. “As we age, the collagen production in our body slows down and existing collagen breaks down,” explains Tina. “It can also be partly accelerated by external aggressors, such as UV rays, stress and environmental pollutants.”
The good news? You can now take supplements for that. Take, for example, LANEIGE Collagen Drink, which contains 5,000mg of collagen peptide – the approximate amount your body uses up every day. Extracted from one whole tilapia fish, this collagen has a lower molecular weight, which allows for quicker absorption by the body.
That said, collagen drinks are not substitutes for a good skincare regime. Just like how you need to get regular exercise on top of eating a balanced diet to stay healthy, these supplements merely complement your current efforts.
Just take Tina’s expert advice: “By combining the right use of skincare products and beauty food products, it can unleash a synergy to produce faster and longer-lasting results.”
Chew on that!
The right diet can do wonders for your complexion. Here’s what to eat and drink if you want great skin.
OILY FISH Tuna, salmon and sardines contain high amounts of essential fatty acids, which are needed to repair cell membranes and produce collagen for healthy, elastic skin.
AVOCADO Rich in antioxidants like vitamin C and E, eating avocados can help reduce inflammation and brighten your complexion.
RED VEGETABLES Ever wonder what gives red peppers, tomatoes and chillies their bright red hue? An antioxidant called lycopene, which acts as a natural sunblock while amping up collagen levels.
WATER Yes, you read that right. Keep yourself adequately hydrated and your skin will thank you for it.
