All in one

Take the stress out of cooking for Baby with this healthy and easy one-dish lunch.

SALMON WITH TOFU AND VEGETABLES

Serves 1

2 tbsp olive oil 50g carrot, diced 100g salmon fillet, diced 50g silken tofu, mashed 50g broccoli florets, diced 50g cauliflower florets, diced Pinch of salt (optional)

1 Heat olive oil in a pan over medium heat. Stir-fry carrot for 1 minute.

2 Add salmon and tofu.

3 Add broccoli and cauliflower. Continue to stir-fry for 2 minutes and break up the salmon.

4 Season with salt, if using. Serve.

This recipe is suitable for babies from 10 months old.

Wong Boo Hor, executive chef at Mount Elizabeth Novena Hospital, contributed the recipe and nutrition tips.

Salmon contains omega-3 fatty acids, which help with Baby’s brain development. Beancurd is a good source of protein and has all eight essential amino acids.