Not all meals are made equal, be sure to include these exceptional ingredients in your meals to prevent ageing and ward off diseases By Arissa Ha
Marine Lipid Concentrate
Marine lipid concentrate, or more commonly known as omega-3 polyunsaturated fatty acids, is derived from fish oil. It has the ability to lower triglycerides levels in the body, which is often linked to heart diseases.
Quercetin
A type of flavonoid, quercetin can be found in onions, apples, tomatoes and other leafy greens. Quercetin is also an antioxidant, which works to neutralise free radical damage on cells as well as prevent inflammation.
Orange Oil
High in vitamin C, orange oil contains a high amount of antioxidants. It’s also a folk medicine that has been used in the Mediterranean, China and India for hundreds of years to treat fatigue, cold, flu and indigestion.
Red Grapes
Found in the skin of red grapes and berries, Resveratrol is thought to be a great antioxidant. Early researches on resveratrol also suggest that it can help prevent heart diseases, cancer, Alzheimer’s disease and diabetes.
Coenzyme Q10
Coenzyme Q10 occurs naturally in the human body and is found in high amounts in organ meats, as well as beef, sardine, mackerel and peanuts. It protects the body from free radicals and is known to promote cardiovascular health.
Purple Corn
Native to South America, purple corn contains anthocyanins, a type of flavonoid which is known for its antioxidant properties. In an in vitro study, they were found to reduce 20 per cent of cancer cells without damaging surrounding healthy cells.
Rosemary
This Mediterranean herb not only makes your meals fragrant, but is also rich in dietary fibre, vitamins A and C, manganese, iron and calcium. Rosemary is also a great antioxidant and has strong anti-inflammatory properties.
Lycopene
Lycopene is responsible for the deep red colour in many fruits and vegetables, including tomatoes, grapefruits and papayas. It’s a powerful antioxidant that maintains healthy cell membranes and keeps toxins out.
Astaxanthin
Astaxanthin is a type of pigment that’s found in microalgae, and animals like trout, salmon and other sea creatures that feed on it. It’s the most common in Pacific salmon and acts as an antioxidant to protect the body against free radicals.
The Nu Skin ageLOC Y-Span contains a unique blend of 12 ingredients which are high in antioxidants and are beneficial for the body. It allows women with busy lifestyles to get the amount of nutrients they need to delay ageing, so that they are able to lead healthier, youthful years.
