The new and improved way to low-fat cooking with Naturel’s latest range of premium spray oils
The new and improved way to low-fat cooking with Naturel’s latest range of premium spray oils
Chicken super food pasta with avocado pesto
375 g Naturel organic penne , 1 tbsp of Naturel pure olive oil , 2 chicken breasts, sliced
100 g bag mixed baby kale, spinach and chard leaves , ¾ cup sliced fire roasted peppers
1 red onion, thinly sliced , Basil leaves, to serve
AVOCADO PESTO
1 avocado, ½ cup basil leaves, ¼ cup toasted walnuts, plus extra to serve
2 sprays of Naturel Extra virgin olive oil Spray , 1 tbsp apple cider vinegar or lemon juice , ½ garlic clove, crushed
1. ln a large saucepan of boiling salted water, cook pasta following packet instructions. Drain. Return to pan. Keep warm.
2. Meanwhile, in a large frying pan, heat oil on high. Cook chicken 1 min each side until lightly browned and cooked through. Season.
3. AVOCADO PESTO In a small food processor, combine all ingredients and process until smooth. Add a little water to thin if required. Season.
4. Toss chicken, baby kale mixture, peppers and onion through cooked pasta to combine. Spoon into serving bowls, scatter extra walnuts over and dollop with pesto mixture to serve.
