Guilt-free munchies – yes, really – you can enjoy before hitting the sack.
Guilt-free munchies – yes, really – you can enjoy before hitting the sack.
1 A BOWL OF CEREAL.
You can never go wrong with a bowl of low-sugar, wholegrain cereal topped with low-fat milk.
2 ORGANIC DARK CHOCOLATE.
Satisfy your sweet tooth with a few squares of organic dark chocolate (containing 70 per cent cacao), while getting a good dose of antioxidants that will lower your blood pressure and improve the functioning of blood vessels.
3 PEANUT BUTTER ON WHOLEWHEAT BREAD.
A tablespoon of natural peanut butter provides protein and healthy fat. The carbohydrates from the bread help to release insulin, which sparks a reaction in your brain, making you sleepy.
4 PISTACHIOS.
You’ll get healthy fat, protein and fibre out of these tasty nuts.
5 A BANANA SMOOTHIE.
Get your dose of vitamin D and calcium just by blending a banana with low-fat milk. Any form of interrupted sleep will be reduced. The magnesium and vitamin B6 that you get from this wonder drink can also soothe your body, helping you to relax before bed.
6 COTTAGE CHEESE.
This is a great source of protein that stimulates glucagon release, which increases blood sugar levels. Have it over Graham crackers to make this a delicious night snack.
7 CHERRIES.
They contain melatonin, a type of hormone that helps you fall asleep. Not to mention they are also low in calories and packed with antioxidants.
8 POPCORN.
You might only know popcorn as an unhealthy movie snack, often loaded with excessive amounts of sugar and salt. However, it has one of the highest levels of polyphenols of any plant food. Polyphenols are a type of chemical found in plant foods that help neutralise free radicals, which damage cells and contribute
9 GREEK YOGURT WITH BLUEBERRIES.
This snack is high in protein and packs a whole lot of fibre. Plus it’ll satiate your sweet tooth.
10 A GLASS OF ALMOND MILK.
Be amazed at how satisfying a cup of unsweetened almond milk can be – by heating it gently with cinnamon or any of your favourite spices. Low-cal and delicious!
TEXT JANICE SIM PHOTOS 123RF.COM.
