Walk This Way

We’ve been doing it all our lives, but now it’s time to speed up and move into the league of power walking.

Corbis/Click Photos

Who would’ve thought something so simple could bring such great benefits? Also known as brisk walking, power walking helps to prevent high blood pressure and diabetes, says cardiologist Dr Peter Ting from Gleneagles Hospital. Here’s a trick to figure out if you’re going at the right speed: you should feel slightly out-of-breath and find it difficult to speak coherently.

If you’re up for a challenge, try carrying some light weights or going up slopes. For those with knee problems, don’t fret. Compared to jogging, power walking is better for you because one foot will always be on the ground. This means less pressure on your knees as you make the rounds. So really, there’s no excuse – it’s time to take a walk.