But First, a Kiwifruit

We’ve always known that having fruits for breakfast is a healthy way to start the day, but what’s a good fruit to turn to? Apple? Boring. Orange? Too messy. So why not go for a kiwifruit? It’s small and easy to eat – all you need is a spoon. Of course, it’s also packed with nutrients! Each Zespri SunGold kiwifruit has three times the vitamin C of oranges and it’s also a rich source of potassium – great for ladies who work out regularly.

Portrait of Tammy Strobel

We’ve always known that having fruits for breakfast is a healthy way to start the day, but what’s a good fruit to turn to? Apple? Boring. Orange? Too messy. So why not go for a kiwifruit? It’s small and easy to eat – all you need is a spoon. Of course, it’s also packed with nutrients! Each Zespri SunGold kiwifruit has three times the vitamin C of oranges and it’s also a rich source of potassium – great for ladies who work out regularly.

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Oregon State University
Oregon State University

Bacon-flavoured Seaweed

Believe it or not, there is now a healthy substitute for our favourite artery-clogging goodness. Packed with protein, dulse is a type of red marine algae that tastes like bacon when fried, says researchers at the Oregon State University. Better yet, it’s a rich source of minerals, vitamins and antioxidants – it’s even said to contain twice the nutritional value of kale! So BRB while we try to get our hands on this magical seaweed – it’s totally an answer to our prayers.

Oregon State University
Oregon State University

Sweat-tee Feet

The rainy season is coming and you know what that means – sweater weather! Take the fun to your toes with New Balance’s latest Fresh Foam Zante Sweatshirt kicks. These running shoes feature a sweatshirt textile on the forefoot and details like leather accents on the tongue and heels. Dashing looks aside, this series is engineered to be more form-fitting and lightweight, so your runs will be even more efficient. Not a runner? Doesn’t matter. You can still rock these trendy kicks and complete your #sweaterweather OOTD.

Oregon State University
Oregon State University

Sweet Relief

The rainy season is coming and you know what that means – sweater weather! Take the fun to your toes with New Balance’s latest Fresh Foam Zante Sweatshirt kicks. These running shoes feature a sweatshirt textile on the forefoot and details like leather accents on the tongue and heels. Dashing looks aside, this series is engineered to be more form-fitting and lightweight, so your runs will be even more efficient. Not a runner? Doesn’t matter. You can still rock these trendy kicks and complete your #sweaterweather OOTD. Coughs and colds can come at the most unexpected moments.

Thankfully, there’s a new way to soothe the unwelcomed guest. Ricola’s Natural Relief herb lozenges feature a liquid core that contains natural menthol as a key ingredient to help you feel better. Go for the Swiss Cherry lozenges to soothe your throat or the Honey-Lemon ones to maintain your voice. Either way, these lozenges are sure to give you a sweet moment on a down day.