Preggers or planning for a baby? You’re on the right page.
Preggers or planning for a baby? You’re on the right page. This issue, we cast the spotlight on #ﬁtpregnancy – something that’s top-of-mind for many mums-to-be.
Increasing research and case studies have found physical activities to be particularly beneﬁcial for women, not just during pregnancy, but also the post-partum period. If you’re planning to keep up a workout routine while having a bun in the oven, ﬁnd out how to do so safely on the next page.
For those who have not exercised in ages, it’s not too late to start. Pick up some basic yet super effective moves you can do in the comfort of your home. All you need is a chair and a light resistance band. For more ﬁtness motivation and support during pregnancy, consider joining the group prenatal workout classes featured in the following pages. No regrets!
While smashing your #ﬁtpregnancy goals, it’s important to dress the part. Check out the stylish and versatile activewear we’ve rounded up – they are all comfy and ready to accommodate your growing body.