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Editor Estelle learns all about muscle imbalances, trigger point release and strengthening exercises during a pilates retreat with Om and Away.
Balanced meals like this super bowl from Atlas Coffeehouse won’t leave you in a food coma after lunch.
Team Shape at AIA Glow Festival with celebrity yogi Laura Kasperzak (second from right).
Throwback to our shoot with inspiring Sweat app trainer Chontel Duncan.
A strong and sweaty start to our Sunday morning with TFX leading us in a bodyweight-cardio workout in the new Funan mall.
We love how colourful Dosirak’s bibimbap bowls are – both inside and out! Best part? Nothing over 500kcal.
Milksha’s drinks are all made using natural ingredients and are great even with 0% sugar! Score!