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![Shape](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/magazine/LvxJBVNd0XkvF4eVcQkuh1JXN39UQF4LbLLwTZmv.png)
![Portrait of Tammy Strobel](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17668/c/landscape.jpg)
Editor Estelle learns all about muscle imbalances, trigger point release and strengthening exercises during a pilates retreat with Om and Away.
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/wojQBzHBbJSeb5aRCgkELVOPPGnM82i6Z5x30Ncm.jpeg)
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/nAnsTvpiXnvmBFue6PFCrD8PjTcqAdJZ1wElOz0N.jpeg)
Balanced meals like this super bowl from Atlas Coffeehouse won’t leave you in a food coma after lunch.
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/4pjnhaTjjqyqhDvHGTu9se5QaqPYBaUl7v59wMHY.jpeg)
Team Shape at AIA Glow Festival with celebrity yogi Laura Kasperzak (second from right).
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/afsQElZku4uYgsOqhQrAG5Kmo96viSVltjy5PHot.jpeg)
Throwback to our shoot with inspiring Sweat app trainer Chontel Duncan.
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/0wFAyRv8Z0UYPnvJiTrvDbpUYE3BJVtuDRzvgjj3.jpeg)
A strong and sweaty start to our Sunday morning with TFX leading us in a bodyweight-cardio workout in the new Funan mall.
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/wX0bCM039ueMm1wK0AvkKqcThrzfzMcEBRTYXHiW.jpeg)
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/qmE2rcgtQnsZZmZyvv521Y1nMN70EJM0wgNcSv4r.jpeg)
We love how colourful Dosirak’s bibimbap bowls are – both inside and out! Best part? Nothing over 500kcal.
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/gbo259wTStMPiK2QBckkZGT3uBuBKtkk1O3xDgTL.jpeg)
Milksha’s drinks are all made using natural ingredients and are great even with 0% sugar! Score!
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/mediaVdPAxjmb/3R4WYjjHPhVuQsrLmITmKa6enQlJylEdEqix3bGO.jpeg)