Editor Estelle learns all about muscle imbalances, trigger point release and strengthening exercises during a pilates retreat with Om and Away.
Make it a mission to get stronger than yesterday!
Balanced meals like this super bowl from Atlas Coffeehouse won’t leave you in a food coma after lunch.
Team Shape at AIA Glow Festival with celebrity yogi Laura Kasperzak (second from right).
Throwback to our shoot with inspiring Sweat app trainer Chontel Duncan.
A strong and sweaty start to our Sunday morning with TFX leading us in a bodyweight-cardio workout in the new Funan mall.
The muscles in our back, abs and glutes were definitely on fire during the reformer and suspension training exercises at new studio Off Duty Pilates.
We love how colourful Dosirak’s bibimbap bowls are – both inside and out! Best part? Nothing over 500kcal.
Milksha’s drinks are all made using natural ingredients and are great even with 0% sugar! Score!
No better place to clear your mind than JW Marriott Hotel’s pool with this amazing view.