In theory, we know that exercising regularly is great for our minds and bodies. But it’s only human to feel lazy at times. We can think of a million and one excuses when we don’t want to hit the gym.
In theory, we know that exercising regularly is great for our minds and bodies. But it’s only human to feel lazy at times. We can think of a million and one excuses when we don’t want to hit the gym.
Making time to exercise is probably the biggest challenge, so we’ll show you how you can squeeze a sweat sesh in at lunchtime in this issue’s special. We highlight fun classes under an hour, as well as beauty products and nifty gear that do double duty – so you can save time pre- and post-workout.
Speaking of gear, shopping for new clothes and shoes can be a motivating factor. Read the results of our Shape Shoe Awards to find out which trainers are worth investing in. Don’t forget to check out the spread on motivational T-shirts. We love the inspiring messages – and they make for Insta-worthy pictures!
