We’ve all heard of clean eating but there’s a new health fad we'd love to check out – if only we could.
We’ve all heard of clean eating but there’s a new health fad we'd love to check out – if only we could.
Gwyneth Paltrow has coined the term “clean sleeping” and wants everyone to try it. In her book Clean Beauty, she dishes out sleeping tips, which range from the sensible (“no bedtime snacks”) to the bizarre (“investing in a copper pillow” – say what?). There's also “nine hours is the magic number”, which might be unrealistic, given that a study in 2014 by Jawbone showed that Singaporeans generally get only six-and-a-half hours of sleep a night. So maybe before we get all fancy with our sleep, we just try and get some more first?
“There is no sunrise so beautiful that it is worth waking me up to see it.” – Mindy Kaling.
A clean sleeper herself, Gwyneth Paltrow proves she can nap anywhere.
Gwyneth Paltrow @gwynethpaltrow.
Images 123RF.com, TPG/Click Photos.
