Relaxation is vital to your health and well-being, but many people find it difficult to overcome stress and anxiety.
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Relaxation is vital to your health and well-being, but many people find it difficult to overcome stress and anxiety.
![My Reading Room](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/article/media/Pmy5laKm/media-fpoXJ5tpwKsJv5sz.png)
Taking a walk among nature for one hour may help to soothe over-excited nerves and restore perspective. We know that being active can help alleviate depression and new research shows doing some exercise outdoors can make you feel better. Walk in a garden or on the beach, and enjoy the sunshine.
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