Relaxation is vital to your health and well-being, but many people find it difficult to overcome stress and anxiety.
Relaxation is vital to your health and well-being, but many people find it difficult to overcome stress and anxiety.
Taking a walk among nature for one hour may help to soothe over-excited nerves and restore perspective. We know that being active can help alleviate depression and new research shows doing some exercise outdoors can make you feel better. Walk in a garden or on the beach, and enjoy the sunshine.
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