Fuel your body!
FUEL YOUR BODY!
Eat this fountain of youth
The more ﬁbre you consume, the ﬁtter you are. In a recent study from the University of Sydney, people who ate the most ﬁbre daily (37g on average) were 79 per cent more likely to remain healthy as they aged compared with those who ate the least (18g). Fibre keeps blood sugar steady, blunting the swings that can trigger damaging inﬂammation. Load up on ﬁbre-rich foods like raspberries (8g of ﬁbre per cup), bran ﬂakes (6g per ¾ cup) and artichokes (7g per medium choke).
PHOTO TED CAVANAUGH / FOOD STYLING JAMIE KIMM / PROP STYLING EMILY MULLIN-HELLO ARTISTS