Oil rush

Turns out your immune system feels the same way. A growing stack of research shows that while you relax on the table, your white blood cells (infection killers) are being stirred to fend off pathogens, so that you’re less likely to succumb to the latest bug going around. “Massage stimulates the lymphatic system, which is where these cells are located,” lead researcher Mark Rapaport says. In his study, white blood cells increased substantially from a single 45-minute Swedish massage. For further benefit, look for massage oils with extracts like peppermint, rosemary, or patchouli, says Mary Coda, a massage therapist in New York City. “These essential oils can dramatically increase the massage’s physiological effects, clearing your airways and making you even more relaxed.”