This express workout helps you address problem areas without stressing your joints.
It’s easy to push your body to the edge when you’re working out. Doing the wrong exercises or using tricky gym equipment can also stress your joints and muscles, increasing your risk of injury.
But you don’t have to put your body through hell just to stay in shape. At Contours Express, you can stay fit with 29-minute circuit-training sessions that target common trouble spots, such as your arms, hips and thighs. The programme works three ways: to burn calories, tone muscles, and improve flexibility, all without putting extra pressure on your joints. If you are constantly strapped for time, this is the perfect exercise programme for you.
You can get a lot out of each 29-minute session because the programme is designed to suit your goals, needs and preferences. The Contours Express fitness trainers are also on hand to assist and motivate you – at no extra charge.
If you have injuries or physical limitations and are keen to embark on a workout programme, the vibration training sessions at Contours Express are just what you need. This safe, low-impact exercise requires you to perform certain moves on a vibrating platform. The platform is designed to help you regain your strength and mobility, without putting additional stress on your joints and muscles.
Visit www.contoursexpress.com.sg for a list of all locations.