Not exactly, but certain nutrients, such as iron, zinc, folate, iodine, B vitamins and essential fatty acids, support a child’s cognitive development, and improve memory and concentration.
Is there such a thing as brain food for kids?
Not exactly, but certain nutrients, such as iron, zinc, folate, iodine, B vitamins and essential fatty acids, support a child’s cognitive development, and improve memory and concentration.
HAVE MORE OF THESE TO BOOST BRAIN POWER
• Wholegrain breads and cereals, brown rice and oats – these high-fibre, vitamin B-rich carbohydrates give a slow, steady release of glucose, our main energy source for brain (and body) functions
• Lean red meat and poultry – these great sources of vitamin B12, zinc and iron help oxygen reach the brain and improve attention span
• Omega-3-rich oily fish (such as salmon and tuna), walnuts, chia seeds and flaxseeds – these support brain, eye and nerve development
• Dairy products such as milk, cheese and yogurt – they not only keep the bones strong, but are also vital for the efficient transmission of neural signals
• Fruits and vegetables – these have fibre, antioxidants, and vitamins and minerals such as folate to help boost brain function and build immunity against illness
IMPROVE YOUR CHILD’S HEALTH
• Start early; help your child develop healthy food habits from young
• Be a role model. Kids follow the lead of adults, so eat a variety of healthy foods
PUT AN END TO DINNER TABLE DOWNERS WITH THESE TIPS
• Have patience; if you don’t succeed at first, try again (and again!). It can take more than 10 tries t o get a child to try a new food
• Use positive reinforcement instead of scolding your child. Encouragement will make mealtimes so much more positive
• Create an interest in healthy eating in your child; take him grocery shopping, let him help with simple food preparations, or leave it to him to choose his own (healthy) meal
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