With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

SOME FASHION SCHOOLS MIGHT HAVE INTRODUCED DIGITAL VERSIONS OF THEIR GRADUATION SHOWS THIS YEAR, BUT LET’S BE HONEST: THEY JUST DON’T HAVE THE SAME EFFECT AND MEANING AS A TRADITIONAL RUNWAY PRESENTATION, ESPECIALLY FOR THE DESIGNERS WHO’VE SPENT MONTHS OF LABOUR AND RESEARCH ON THEIR COLLECTIONS (THANKS, MISS RONA).

Here’s an exercise that can boost your heart, brain and muscles. And all you need is a set of stairs

Happiness is a state of mind. Here’s how to unlock and train your brain.

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

Help your child develop healthier digital habits with these expert strategies.

When temperatures creep up, your muscles, mind, and mood get a host of healthy perks, the newest science shows. Learn about the surprising benefits of heat, and get expert advice on how to lean into those advantages.

Certain body chemicals can keep you from overeating, new research shows. All you have to do is kick them into action. Here’s how.

Uwe Cremering, Director, Ambeo Immersive Audio, Sennheiser.

Tech addiction is real, so the earlier you manage your kid’s screen time, the better. EVELINE GAN polls the experts for their best strategies.

You prepped your kid well for the big exam, so why did he make that careless mistake or leave that MCQ answer blank? EVELINE GAN polls the experts for ways to help your child score better.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

You’ve set a goal, and you’re psyched to achieve it – then life gets in the way.

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

Our good doctor is upset that many motorists here still do not understand the importance of giving way to ambulances.

Ashley Janarthanan tells us about her 12-year battle.

Yes, there are ways to turn things around – without losing your temper. Here, the experts share strategies you can use in common bratty situations.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

Here’s how to aim high in 2019. We show you how to use your “Desire Map”, which can put your plans into action and help you achieve your dreams

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

A miraculous thing happens when your brain tunes out:

Experts share survival strategies to help the kids (and you) cope better BY SANDHYA MAHADEVAN

Everything you need to know to protect this vital organ and lower your risk for disease

Your emotions have a much bigger impact on your physical health than you might think

They may have topped their cohort in the high stakes exam, but did it set them up for success in life? We find out.

HERE’S HOW TO BOOST YOUR GREY MATTER THROUGH EXERCISE.

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why.

It makes you happy and successful, and how much you have is totally within your control. Here’s how to build it up, no matter what your starting point.

That and other sounds can upgrade your workout, your happiness, and your health. Here’s how to tune in.

There’s more to losing weight than simply counting calories and exercising, as a new book shows.

Give your child a head start by unlocking the full potential of their right brain. Learn how at Heguru Method.

It can be extremely distressing to witness seizures, when your little one’s arms and legs may jerk involuntarily and she may even stop breathing briefly. Here, the experts tell EVELINE GAN what you should do if it happens.

Like colds and coughs, ear infections are a rite of passage for every child. EVELINE GAN finds out what you should know about this condition.

Are you struggling to stick to a nutritious diet? We’ve discovered some tricks that will help

When you have body dysmorphic disorder, you can be so affected by a blemish that you don’t want to step out of your house.

You know to give your body a break after a tough workout – research shows your brain needs rest and recovery, too. Here’s the secret to productive mental downtime, and why it will make you happier and healthier.

Could we one day fuse the human brain with computers? Elon Musk thinks so.

100% omega-3 dha small size plant (microaglae) source suitable for vegans eco-friendly & sustainable source.

It’s never too late to improve your mental capacity – here’s how you can!

If getting fit and healthy isn’t enough motivation, new research shows that working out has more very cool wellness benefits.

Sleep in, or scream out loud if you feel like it. These forms of catharsis can improve your well-being.

Give your little one an educational head start with right-brain training at Heguru Method Learning Centre, now located at Choa Chu Kang and Harbourfront Centre.

And is it normal?

Exercise improves brain power, but one particular type does it much more so than the rest.

Upping healthy eats and exercise is a fixture of New Year’s resolutions, but recharging your habits is important too. Here’s our mental, emotional and physical detox guide for you to thrive in 2017.

It’s our most popular legal drug, but alcohol is linked to a range of health concerns, even when drunk in small amounts. Here’s what you need to know.

Javier Lim has spent a third of his nine years battling brain tumours. Ahead of Brain Tumour Awareness Day on Nov 6, his parents share the heartbreaking story with EVELINE GAN.

I admit that gratitude is not a feeling that comes naturally to me; like many Singaporeans, I like to complain.

No heartbeat. No breathing. No chance of life. Meet the three kids who defied the odds at birth.

Early stimulation sets the stage for a child’s future but while every student can learn, they do it in different ways.

Why be a goody-two-shoes when science proves that some tasks we scold ourselves for can boost our well-being and happiness? JO UPCRAFT tells you how to rebel for the sake of your health.

You can stave off the damage nature does to your body, both inside and out, by starting an anti-ageing regime today.

Research shows that your focus, drive and energy peak at the same time every day. Use these five strategies to tap into your most productive hour and get stuff done.

Research shows that your focus, drive and energy peak at the same time every day. Use these five strategies to tap into your most productive hour and get stuff done.

Forget assessment books. Running, jumping, hopping and skipping are what your preschooler really needs to practise to do well in school, EVELINE GAN finds out.

Give your grey matter a workout with these apps designed to boost your memory and sharpen mental skills.

What you eat can have an enormous impact on your brain’s performance.

From apps to dedicated studios and spas, opportunities to meditate are everywhere

You may not be sure what nootropics are, but chances are you’ve already been using one or two.

Having a good day at work may be as simple as changing the way you think and tweaking your approach. Here are six tips to help you find joy.

If giving presentations reduces you to a state of panic, let public-speaking coach Benjamin Loh show you how to skyrocket your confidence and speak with total cool.

What makes these traditional ethnic foods stand out? Simple: their use of whole, seasonal and locally sourced ingredients that boast a high nutritional profile and strong disease- fighting properties.

Not exactly, but certain nutrients, such as iron, zinc, folate, iodine, B vitamins and essential fatty acids, support a child’s cognitive development, and improve memory and concentration.