Find balance every day!
Find balance every day!
PHOTO TPGIMAGES.COM
Blue therapy
Go ahead and plan that beach vacay. Science has confirmed that looking at the ocean lowers stress levels and makes you calmer. In a study recently published in the journal Health & Place, researchers analysed data from the national New Zealand Health Survey and found that residents who lived with a view of the water were less stressed overall, and had improved mental health than those who didn’t.
The same wasn’t true of green spaces. Study co-author Amber Pearson suggests: “That could be because the blue space was all natural, while the green space included human-made areas, such as sports fields and playgrounds, as well as natural areas such as native forests.”
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