Arm yourself with knowledge!

Portrait of Tammy Strobel

Arm yourself with knowledge!

My Reading Room
Belt it out.

Singing in the shower has benefits. According to the Delta Faucet Survey by Wakefield Research, 45 per cent of people reported feeling happier and 34 per cent felt more relaxed after doing so. “Singing helps oxygenate the blood, which is beneficial for mood and physical health,” says Daniel Levitin, the author of This Is Your Brain On Music. Soap up, take a deep breath and start channelling your inner diva!