It’s the beginning of a new year, and there’s no better time than now to form healthy new habits.
It’s the beginning of a new year, and there’s no better time than now to form healthy new habits. If you’re looking to get fitter, eat cleaner and look better, help is here.
We make starting an exercise routine easy with a seven-minute workout. Yes, seven minutes! That’s all the time you need to do this sequence of super-effective moves. Best of all, you can do them in the comfort of your home – and without any equipment.
We’ve got other bases covered, too. The piece on nailing a glowing complexion has tried-and-tested beauty tips you can easily incorporate into your lifestyle. Want to eat more veggies, especially when eating out? Our list of superb vegetarian restaurants will come in handy. Some have vegan options, too.
In all honesty, it doesn’t take a huge amount of effort to get healthier. Turn the page to read about over 30 things you can do to improve your well-being in one minute (or less). Happy reading!
