And that means constantly evolving to cater to your needs, whether it’s trying to motivate you with the latest fitness gadget, or giving you the juicy lowdown on a trendy diet.
This issue - our last print issue - is all about the movers and shakers in the fitness world. Read about the top Shape Fit Girl 2019 finalists and Shape Fit Girl 2019 winner, Ng Hui Ru. In person, Hui Ru (who works as a wellness coach) is so positive, genuine and easygoing, that it’d be almost impossible for you to walk away without considering making a healthy change in your lifestyle - no matter how small. A strong believer of fitness as a sustainable lifelong journey, she promises: “Once you’re with me, I’ll never stop coaching you.”
To the loyal readers of Shape, thank you for supporting us over the last 15 years. Much as we enjoy producing quality print content, the time has come for us to go fully digital. Head to shape.com.sg, where we pull out all the stops to bring you the timeliest and most relevant content you care about.
FITNESS Get inspired by workouts, exercise tips, how-to articles and research-based advice on how to keep fit and strong.
WEIGHT LOSS Be clued in on the big words in weight management, such as calories, carbs, fats, metabolism, body type and muscle mass.
HEALTH Glean expert advice on how to live healthier through topics on sleep, mindfulness, stress management, disease prevention and more.
FOOD Gain insights on all things related to healthy eating, including recipes, meal or snack ideas, diet and nutrition tips, and making healthier food choices.
LIFESTYLE Lead a balanced, active life with savvy recommendations in beauty, style, travel, career and relationships.
EVENTS & PROMOS Tune into our fitness and wellness events, such as Shape Run and Shape Yoga, as well as enticing giveaways.
Stay with us on shape.com.sg, Facebook (@ ShapeSingapore) and Instagram (@ShapeSingapore).