Forever Young

Getting older – it’s inevitable. The body’s metabolism begins slowing down in your 30s.

Fine lines, dark spots and other signs of ageing start appearing on your skin as early as your late 20s. So this month, we aim to help you age gracefully, inside and out. We’ve got a 30-minute workout that builds strength and burns fat efficiently.

And we expound on the youth-enhancing benefits of aerial fitness, plus list down where to find these classes in Singapore. Learn how to keep your skin in good shape with expert advice and the right age-defying products.

That’s not all: We also profiled three women over 35 – all of whom look fantastic – to tap into their fitness, beauty and wellness tips.