Known for well-balanced Korean meals that don’t skimp on flavour, healthy bibimbap brand DoSiRak is now tantalising taste buds with three new flavours: baby octopus (rich in iron and vitamin B12), beef short ribs (packed with protein) and ginseng chicken (loaded with anti-inflammatory benefits).
Known for well-balanced Korean meals that don’t skimp on flavour, healthy bibimbap brand DoSiRak is now tantalising taste buds with three new flavours: baby octopus (rich in iron and vitamin B12), beef short ribs (packed with protein) and ginseng chicken (loaded with anti-inflammatory benefits).
Each tub offers a balanced mix of proteins, vegetables, and carbs (choose from white rice, brown rice or Korean noodles), and contains around 500 calories or less. Love your gochujang? They use brown sugar instead of corn syrup to make the popular condiment – so feel free to indulge just a little bit more.
Young, Wild and Free
Are you a yogi (aspiring or otherwise) working in the CBD? Rejoice – a new light-filled, loft-style yoga studio has just opened its doors in the area. Aimed at building a community that supports personal growth and well-being, Freedom Yoga runs a variety of classes and even has a 30-minute Energizer Express lunchtime session to cater to OLs. Towels are available at no extra charge. No more excuses now.
Freedom Yoga is located at the top of Hengda Building on Cecil Street. Visit www.freedomyoga.sg for more information.
Keep Calm and Carry Om
Some of the best things in life are free, and the Singapore School of Meditation & Yoga, which houses three spacious studios, advocates just that with free guided meditation and yoga kirtan classes. Already familiar with simple meditation techniques? Join the Level 2 class to find out how you can tap deeper into your mind and body.
The Singapore School of Meditation & Yoga is located at the Regency House at Dhoby Ghaut. Meditation classes are free, and yoga 10-class and 20-class passes cost $400 and $680, respectively.
A New Kind of Wearable Tech
We’ve all heard of wearable tech for your wrists, but now there’s something to work out in that you can literally wear like a suit. The VisionBody Powersuit is the latest EMS (that’s Electric Muscle Stimulation) training system that’s designed to sculpt, shape and tone the body, and has the ability to condense a four-hour conventional gym workout into a 20-minute sesh (under the supervision of an expert instructor, of course). Where such systems had previously featured messy, restricting cables, this one is powered by wireless technology to give you total freedom of movement. Step aside, Ironman – there’s a new supersuit in town.
The VisionBody Powersuit is available at VisionGym at #01-01, 146 Robinson Road.
Text Adora Wong, Fong Karen Tan.
