THINK WHAT YOU'VE BEEN MISSING, AND GET AFTER IT!
Motivation is a funny thing. Take this study in the New England Journal of Medicine from 2015, for example. It found that among smokers in cessation programmes, those who stood to lose $200 if they failed were twice as likely to quit the habit. Even with all the huge health beneﬁts of quitting, not wanting to give up their deposit was ultimately what made many people able to stop smoking.
The point is that we have a natural aversion to losing, and that can actually spur us to make the needed changes in our lives. Which brings me to you. Since much of what motivates us is rooted in being loss-averse, my question to you is this: What are you not willing to lose out on anymore?
No matter what has kept you from fully committing to a more healthy life, a new workout regimen, or even just more positive self-talk, it’s time to look at things from this different angle – consider these the real valuables that you would do anything not to give up. It could be the $200 moment that ﬁnally sparks you to live on the path you belong on.
Jen Widerstrom is a ﬁtness expert, life coach, and the best-selling author of Diet Right for Your Personality Type.
• Feeling conﬁdent in your skin?
• Playing with the kids in your life?
• Being truly healthy?
• Trying new activities?
PHOTOS NEUE FIT