WatchOS 7 finally gets sleep tracking functionality and will even cheer you on when you wash your hands.

Expand your horizons with outdoor activities if you’re stuck in a rut and need a break from routine.

Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

Peter Mahony, Hong Kong-based General Manager of Benetti Yachts Asia, takes stock of the latest developments in the world of the high-end brand he represents and the regional response.

Her daughter fell off a horse and broke her back. One mum shares the traumatic incident with EVELINE GAN and cautions parents to listen to their kids.

Activity trackers are getting more powerful, and smartwatches are getting healthier.

Determined to veer off the tourist trail in Peru, intrepid traveller Karen Tee takes the road less travelled in the Sacred Valley to get to Machu Picchu.

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Blizzard’s vision for the future of esports Blizzard’s Overwatch League is ending its inaugural season this month with the playoffs scheduled to kickoff next month. The grueling seven-month long competition started in January this year and sees 12 professional teams battling it out to win a share of its US$3.5 million prize pool. But while league viewership figures have been promising, the whole thing remains a massive gamble. Initially announced way back at Blizzcon 2016, the League is the most ambitious attempt at turning esports into a legitimate sports league to date. If it succeeds, Blizzard will set a new standard in esports that other games will look to follow, but if it fails, over three hundred million dollars will have been sunk into a venture that many said was doomed to fail right from the start.

Your tween is old enough to take care of himself, so why is he whining so much? DR RICHARD C. WOOLFSON decodes the different reasons behind this behaviour.

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why.

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

Michael Kors Access has all the smartwatches and activity trackers to suit your jet-set lifestyle.

Why does your preschooler keep touching his private parts? It’s not sexual, DR RICHARD C. WOOLFSON explains, but you can help him to break the habit.

Here are 10 important lessons to teach your son before he hits puberty, says DR RICHARD C. WOOLSON.

In this wearables shootout, we look at activity and wellness trackers able to provide Heart Rate Monitoring (HRM) without the need for a chest strap.

Enrichment may be a rite of passage for most kids in Singapore, but it’s important to do your homework before you sign up and keep tabs on what Junior is learning, says SASHA GONZALES. PHOTOGRAPHY