forward lunge

Works abs, butt, quads.

Portrait of Tammy Strobel

Works abs, butt, quads.

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Stand with feet hip-width apart, holding a weight in each hand with arms by sides. Step left leg forward and take 5 seconds to lower into a lunge, bending legs 90 degrees [shown]. Hold this position for 5 seconds. push through right heel to return to start. that’s 1 rep.

Do 8 to 12 reps. Switch sides; repeat. that’s 1 set. Do 4 sets.