Dead Lift

Works abs, lower back, butt, hamstrings.

Portrait of Tammy Strobel

Works abs, lower back, butt, hamstrings.

My Reading Room
Stand with feet hip-width apart, holding a weight in each hand resting on thighs. take 5 seconds to lower weights towards floor, bending knees softly, shifting hips back and hingeing flat torso forward until upper body is parallel to floor [shown]. hold this position for 5 seconds. Reverse movement to return to start. that’s 1 rep. Do 8 to 12 reps. That’s 1 set. Do 4 sets.