Got a question? Our expert is here to help.
Got a question? Our expert is here to help.
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These questions were answered by Dr Natalie Epton, specialist paediatrician and neonatologist at International Paediatric Clinic. Got a question? E-mail us at magyoungparents@sph.com.sg.
How will the haze affect my baby’s health?
When the haze arrives, paediatricians usually see an increase in the number of children with viral respiratory infections and asthma exacerbations.
Although the haze doesn’t cause viral infections, it helps to weaken the bodies’ natural defences to diseases by damaging the mucous membranes and increasing inflammation.
Watch for signs of coughing or shortness of breath, especially if your little one has a prior history of breathing troubles. Seek immediate medical attention if she has difficulty breathing, or suffers from severe irritation of the eyes, nose or throat.
If she already has a pre-existing medical condition such as asthma, your doctor may have already given you a written asthma action plan for you to use in such situations. Use the plan, but be prepared to seek emergency medical assistance if her condition doesn’t improve.
How can I protect my baby when the haze returns?
Do not make her wear an N95 mask. There is currently no N95 mask that is approved for use in young children, and those that are available may make breathing more laboured, potentially worsening breathing in children already affected.
As a general rule, the N95 mask is appropriate for teens, but it also depends on the size of the child, and his or her face. Surgical masks are, of course, useless.
Minimise exposure to air pollutants by staying indoors when the Pollutant Standards Index (PSI) is high; close windows and doors, and use the air-conditioner.
Air purifiers with a HEPA filter are helpful in removing impurities from the air, and may be valuable for the bedroom when your child is sleeping.
We can protect ourselves by eating food rich in antioxidants and vitamin C, which help our immune system remain strong and healthy. Antioxidants are found in blueberries; vitamin C in oranges, grapes and kiwis; vitamin E in nuts and seeds, and omega oils in oily fish such as salmon. Remember to drink plenty of fluids, too.
