With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

Take a page from Gisele Bündchen on how to stay eternally youthful.

Speed is discouraged on Asia’s first tropical rainforest immersion, where slow, silent roaming deep in Borneo’s jungle soothes the soul.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Got a question? Our expert is here to help.

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why.

Singapore parents who teach their children about mindfulness say it helps them with academic stress, focusing during sports, and even bullying.

How the simple act of breathing has the power to transform.

From Sweden: one for city living that looks as goodas it works.

Thailand is a fun-filled tropical paradise that has something for everyone. A place where your options are only limited by the amount of time you have to spare. You can lounge by the pool and sip cocktails, or find adventure in the craggy limestone rocks or, better yet, put a little om into your oomph with our top 10 Thai yoga and wellness retreats.

Got a question? Our expert is here to help.

That’s right – doing the occasional workout tech-free can help you shape up faster.

We had a taste of what that was like at The Westin Langkawi Resort & Spa, where we were introduced to the Well-being Movement, and chatted with Jojo Struys, now a Well-Being Brand Advocate.

Kamalaya koh samui’s new comprehensive optimal fitness programme shapes you into the best version of yourself.

The stresses of modern life, coupled with expectations that women should “have it all”, mean we’re becoming more susceptible to panic attacks. Lee Xin Hui reports.

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.