Wellness Calendar

Learn to restore a sense of balance and cultivate inner peace and contentment through mindfulness on September 4–9 with Vibrant Women.

Portrait of Tammy Strobel
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August 14–20 Sun, Sea and Sand

Yala Collective is bringing their retreat programme to the Riviera Maya, Mexico on August 14–20. Taking place at the Boho Ecochic Boutique Resort which is located near the Akumal beach, this retreat is perfect for those after a healthy, relaxing summer holiday with a touch of adventure. There will be daily yoga, meditation and pranayama, scrumptious vegetarian meals, and outdoor activities such as snorkelling with turtles and visits to pristine natural and cultural spots in the region. Complete your holistic journey with optional extras like spa therapies and massages. www.yalacollective.com

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September 4–9 Inner Bliss

Learn to restore a sense of balance and cultivate inner peace and contentment through mindfulness on september 4–9 with Vibrant Women. Led by founder Tammie Day, the Women’s Mindfulness Retreat will be held at OneWorld Retreats in Ubud, Bali, where you will learn about meditation and enjoy a 110-minute spa treatment. Also included is a trip to Gunung Batur volcano for sunrise meditation, a purification ritual at Tirta Empul and a silence discovery day. www.vibrantwomen.com.au

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August 6–12 Thrilling Escapade

Join Chsen for a week of challenging, adrenaline-fuelled experiences this summer in Canggu, a secluded Balinese beach town renowned for its rice paddies and surfing spots (August 6–12). Combining physical, social, intellectual and emotional elements, the activities are designed to encourage you to step outside your comfort zone and become stronger, healthier and happier.

In addition to daily fitness and adventure activities, yin yoga and massages, as well as a culinary class and nourishing, organic meals, expert talks will offer tips on setting goals, mindfulness and balance. Throughout the programme you will stay on a luxury property featuring seven private villas, a swimming pool and yoga pavilion. www.chosenexperiences.com