We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

These eight foods help improve brain function, memory and focus, so your child can perform better in school.

Indulge in fabulous cuisine from China, France and the Middle East without leaving the country

Pasta bakes are so comforting and make perfect one-dish meals for the family.

Stay strong with healthy, vibrant taste sensations that will help you restore and reenergise.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

Stuck for time but still want to serve up a mouth-watering meal?

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

There are some vegetables that kids just hate. How do you get them to eat them? MICHELLE TCHEA offers yummy ideas.