Works shoulders, chest, triceps, abs, butt, quads.
Works shoulders, chest, triceps, abs, butt, quads.
Scale Down
Lower as far as you can, and hold for as long as you can. once you can hold the bottom point for 30 seconds, you are ready to advance.
Scale Up
Also hold push-up at lowest point for 5 seconds, then take 5 seconds to push back up to start.
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