Why not? Introduce this sweet vegetable to her diet and expand her taste buds with this easy recipe.
Carrots are commonly one of Baby’s first foods as they are naturally sweet, and can be pureed to a smooth consistency. They also contain antioxidants like beta carotene, as well as vitamins A and C, which are good for the eyes and immune system, and fibre.
CHICKEN-VEGETABLE STEW WITH PORRIDGE
Makes 2 servings 1 chicken drumstick (or meat of your choice) 1 tsp plain fl our 1 small potato, peeled and finely diced ½ small carrot, peeled and chopped 1 small onion, peeled and finely diced 1 cup water Cooked rice
Remove chicken skin and roll drumstick in flour.
Place all ingredients in a saucepan, lower the flame and simmer until chicken is well-cooked.
Remove chicken bone and cut meat into small pieces.
Serve with porridge or soft-cooked rice.
This recipe is suitable for babies from 10 to 12 months old.
The nutrition and dietetics department of KK Women’s and Children’s Hospital contributed this recipe.
When Baby is about 10 to 12 months old, start introducing onions and other strong-tasting veggies, like garlic and ginger. They’re a great way to add flavour to meals and help ease the transition to adult food.
To vary the amount of sweetness in each serving, transfer the syrup from Step 1 into a small jug. Continue with Steps 2 and 3, and serve the unsweetened dessert with the jug on the side.
