Walking briskly burns about 290 kcal an hour compared to 190 kcal an hour for a leisurely stroll. Power up your pace with these tips.
Walking briskly burns about 290 kcal an hour compared to 190 kcal an hour for a leisurely stroll. Power up your pace with these tips.
1 Use The “Talking Test”
One of the best things about walking is that you can do it with a friend. You can still chat, but ensure that between your words you’re breathing audibly. Your pace should be fast enough that talking and breathing is not impossible, but it’s a bit challenging.
2 Walk On A Variety Of Terrains
Head for a trail in the park or a walking path or track. Another way to vary your walk is to add in some stairstepping exercises if you happen to pass a stairway, or you can include a short, steep hill for variety.
3 Practise Correct Posture
When you walk, take the opportunity to “train” your body to have the best possible posture. Tuck in your tummy and your rear, and hold your shoulders back comfortably. Look up and forward as much as possible, and envision your spine being stretched upward from the top of your head.
4 Warm Up First And Start Slowly
Before you start your walk it’s a good idea to practise some warm-up exercises for just a few minutes. Also, during the first two or three minutes of your walk, start at a slower pace, and then gradually pick up the speed, trying to maintain it for the rest of your walk.
