Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

The latest Mazda 3 won’t just lure drivers with its design – it’ll also wow them with its minimalist interior and sublime drive.

To get more people to walk, cycle and ride, planners need to put proper infrastructure in place first.

Here’s why you should rethink getting that infant walker, sitting pillow or bouncer, a rehab specialist tells EVELINE GAN.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

No more flatlining on indoor treadmill running. Use these tricks to re-energise your strides.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

Walking the streets of Singapore is no longer a walk in the park.

Who says you have to go to extremes to get results? Done effectively, every little step you take will help you reach your goal.

Keeping fit while on holiday is easier than you think.

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

NO MORE FLATLINING ON INDOOR RUNS. USE THESE TRICKS TO RE-ENERGISE YOUR STRIDES.

Sculpt your best body ever!

Forget just jogging around in circles. Now’s your chance to use track workouts to burn not only big calories but rubber too.

We find out if your quest to catch 'em all can also double up as a quest to work some calories off.

Walking briskly burns about 290 kcal an hour compared to 190 kcal an hour for a leisurely stroll. Power up your pace with these tips.

The lure of sexy legs is irresistible, so follow our tips to achieve shapely, toned limbs fast.