Red is the auspicious colour for the Lunar New Year, but did you know it’s also good for your gut? Yep, a nutritionist explains why.
Red is the auspicious colour for the Lunar New Year, but did you know it’s also good for your gut? Yep, a nutritionist explains why.
“Tomatoes are rich in the antioxidant lycopene, which is thought to help prevent some cancers. Tomatoes also contain a broad range of the vital minerals your body needs each day, including sulphur, which has a cleansing effect on the system.”
"Strawberries are known to cleanse and detoxify. They’re high in folic acid, vitamin C and substances called bioflavonoids, which are great for eye health and can also assist in keeping your arteries and veins healthy.”
“Kidney beans are a fantastic, healthy and filling food that contain protein, low-GI carbohydrates and dietary fibre. They’re also a good source of iron, so they’re an important food for vegetarians.”
“Beetroot is rich in folic acid and iron, both of which are vital for the production of red blood cells. The fibre, potassium, magnesium and antioxidant content of beets also makes them effective for cleaning out the body.”
“Red wine has natural antioxidants that are thought to lower the risk of cardiovascular disease (but only if you stick to one glass per day!). It’s definitely a better choice than white wine or mixer drinks.”
"Red capsicum is one of the richest natural sources of vitamin C (twice as much as oranges, in fact!). Vitamin C boosts the immune system and helps to ward off colds and winter bugs. Red capsicum also adds sweetness to your cooking and salads – without adding loads of extra kilojoules.”
“Raspberries are one of the best dietary sources of antioxidants and are thought to help reduce the risk of diabetes and cardiovascular diseases. Raspberries also contain a range of B-group vitamins, which means they help to combat stress and maintain energy.”
