Fitness specialists around the world unanimously hail the jump rope as one of the most effective (and cheapest) exercise equipment everyone should own – jumping rope burns more calories in the same amount of time you spend running. Bonus: it also helps you tone every part of your body.
Now, TripleFit has taken this oldschool recess sport to the next level with ‘Jump-In!’, a high-energy interval training class featuring jump rope cardio drills to increase your endurance and help sculpt a tight bod at the same time.
Fret not if you’ve got two left feet; the class kicks off with a practice set of basic single and double bounce jumps to familiarise you with the cable speed ropes. You’ll then gradually move on to crosses and various combinations that promise to hike up your heart rate and have you sweating (and smiling at the sheer fun) as you try your best to perfect the technique.
While improving your core strength and coordination skills, you will amaze yourself by picking up fancy footwork including alternate foot-steps and double-unders. With time, you will master even more advanced and impressive stunts – think 180-degree turns, rope swings and handle catches. Warning: it gets addictive real quick.
TRIPLEFIT IS SINGAPORE’S ULTIMATE FITNESS HUB
Jump-in! is just one of a whopping 320 scheduled classes that TripleFit holds every month in its 23,000 square feet premises at Millenia Walk. Here, you’ll find a wide range of exciting options – from yoga and calisthenics to HIIT and mixed martial arts – to help spice up your fitness routine.
You can even shop for a full set of activewear at TripleFit’s impressive multi-brand retail zone, which carries cult brands from Europe and Japan including Odlo, Newline, Every Second Counts and C3fit. Popular American label Under Armour is also found here.
TRY JUMP-IN! TODAY
If you’re itching to kick start your fitness journey with a fun and unique workout like Jump-in!, TripleFit offers a complimentary trial class for all first-time customers. To redeem your session, call 6255-5064 or email firstname.lastname@example.org.
TripleFit is located at #02-63 Millenia Walk and is open from 6.45am to 10pm on weekdays and 8am to 8pm on weekends and public holidays. Visit www.triple.fit for more information.